Programmes and 1:1 Coaching
Healthy Living First Steps (6 Weeks)
This 6-week program is ideal for those who want to take the first steps towards improving their health but are not ready for a long-term commitment. It is a perfect starting point if you want to explore the effects of your nutrition and lifestyle choices on your health, understand your body’s signals, and adopt a more natural and holistic way of living. It will guide you through the process if you’re ready to take action but need help determining where to begin.
What's Included?
Preparation: (Your homework)
- A 3-day food diary to gather information about your eating habits and nutrition.
- Detailed health information form about your current health status.
Assessment Session
- 1 x 90-minute general assessment: A personalised program based on your goals will be developed.
- Face-to-face meetings if you reside in Portugal, depending on your preference.
Bi-Weekly Meetings (every two weeks)
- 3 x 60-minute Zoom sessions: These sessions will be scheduled every two weeks, allowing time between meetings for you to implement the strategies and recommendations we discuss. We will assess progress, identify obstacles and adjust as needed.
Support Materials
- Information booklets, recipes, and general product recommendations.
Communication Support
- Only Email communication between sessions.
