Programmes and 1:1 Coaching
The Resilient Kids Group Program
The Resilient Kids program is designed to empower parents to raise strong, healthy, and resilient children by providing essential knowledge on immune and gut health, natural illness support, and long-term well-being. In addition to individual participation, this program is available for parent groups, schools, organizations, and corporate wellness programs.
Bring the “Resilient Kids” Program to Your Community!
Currently, the program is offered in Turkish, but it can be conducted in English for groups of at least 10 participants upon request. If you’re interested in hosting a session for your community or workplace, contact me to explore how we can bring this transformative program to your organization.
What’s Included in the Program?
Support Materials:
- Recipes, in-depth information booklets, and interactive activity guides.
WhatsApp Group:
- A supportive space for idea-sharing and ongoing discussions.
Q&A Session:
- Get your questions answered to ensure you can apply what you’ve learned. Meeting
Recordings & Materials:
- Access all session recordings and resources if you miss a live session.
Program Details
Week 1: The Foundation of Resilience – Gut Health
Support Materials:
- Fun activities to help children understand gut health.
- Easy, gut-friendly recipes that kids will love. Glowing skin recipes for teenagers
Week 2: Strengthening the Immune System, Helping Picky Eaters Thrive – The E.A.T. Method
Support Materials:
- Lifestyle recommendations for a strong immune system: sleep optimisation, stress management, and toxin reduction
- A detailed guide on vitamins and minerals, in which foods are found.
- Practical nutrition guide with healthy recipes for the whole family.
Week 3: When to use antibiotics & how to reset the gut after, Natural Illness Support
Support Materials:
- Natural First Aid Kit essentials for common childhood illnesses and how to use them.
- Schüssler Mineral Salts Guide for Children, specially prepared for this program by homeopathy expert Nurdan Alpay Köylü.
- Recommended clean-label brands for holistic health and wellness.
This program is designed to equip parents with the knowledge and tools to confidently support their child’s health and resilience—naturally and effectively!
