Programmes and 1:1 Coaching
Sustainable Health (12 Weeks)
This 12-week program is ideal for those with a history of chronic illnesses or ongoing struggles with chronic conditions who need long-term support for necessary lifestyle changes. It is also suitable for anyone seeking long-term guidance to improve their health sustainably. The program is designed to provide all the support you need for a personalised holistic process.
What’s Included?
Preparation: (Your homework)
- A 3-day food diary to gather information about your eating habits and nutrition.
- Detailed health information form about your current health status.
Assessment Session
Support Materials
- 1 x 90-minute general assessment: A personalized program will be developed based on your goals.
- Bi-Weekly Follow-up Meetings
- 5 x 60-minute Zoom sessions: These session will be scheduled every two weeks to assess progress, identify obstacles and adjust as needed.
- Information materials, tailored recipes, and personalised product recommendations.
- Communication Support: WhatsApp support is available during working hours for faster responses and personalised assistance.
- Home and Lifestyle Adjustments: Review your current home and kitchen habits and suggest healthier alternatives to reduce toxin load.
- Tests and Result Interpretation: If tests are deemed necessary during our sessions, I will direct you to Randox in the UK with my discount code for all tests. A qualified holistic medical doctor will interpret test results, and we will arrange your health plan accordingly. For those living outside the UK, a qualified London expert I work with can still review your country's test results through me.
